The Facts About Low Carbohydrate Diets :: Exploratory Essays Research Papers

The Facts About depleted lolly DietsImagine a world where imperfections of the body did not exist. A brand where beauty was seen from the inside and the body was not judged by looks. Today, a someone cannot watch the television or flip though a newsprint without being haunted with the thought of being fat or exhausting to achieve the perfect body.Dieting has been around for centuries, where people form everlastingly strived to have a healthy and toned body. Unfortunately, most people who relapse angle cannot successfully keep it off. This leads to people attempting all types of diets to maintain an exemplar weight. Nearly two-thirds of adults are considered over weight or obese. With this high semblance of overweight people, it is no surprise that by the year 2005, obesity impart surpass smoking and become the nations leading cause of preventable deaths (to a greater extent Dieters..., 2004). After this statement was announced to the public, health activists pounced at this like a starving man at a buffet. Recently, Americans have been bombarded with products and programs that promise weight sack. One diet that has swept the nation with rapid weight loss issuances is the low scratch diet. downcast moolah diets are receiving the attention of more people through the over-sensationalism of the diet through the media, low-carbohydrate books, promotion from fitness centers and health clubs, and by many restaurants (Bilsbourough, n.d). A person cannot even go into a restaurant or fast food chain with out having the preference of ordering off a low-carb lifestyle menu. An estimated forty million Americans have attempted to eat a low carbohydrate diet (Lempert, 2003).Low carbohydrate diets are simple programs in which a person restricts carbohydrate intake, and incorporates a greater amount of high-protein foods into their diet. In return, caloric intake is dramatically decreased therefore, the body utilizes fat and muscle tissue for energy (Low Ca rbohydrate..., 2004). Over a short period, this type of diet will result in rapid weight loss and health benefits. Even though many people do experience the health benefits of low carbohydrate diets, researchers claim that there are harmful side effects. Carbohydrates As a human, we are required to intake a certain amount of nutrients to intimacy and maintain good health. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, and water. Essential nutrients, or those nutrients that must be obtained from a food source, include carbohydrates, proteins, fats and vitamins (Worthington, 2004).